Roman Zabolotnikov 30:00 row
5,545m
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 194 |
January 10, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,545m | 2:42.3 | 82 | 581 | 21 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
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Workout Graph
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