Roman Zabolotnikov 4x4:00/3:00r row
3,691
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
156
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 147 |
January 12, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691 | 2:10.0 | 159 | 847 | 33 | 156 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 155 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 33 | 158 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | 157 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 33 | 156 |
| r1,556 |
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Workout Graph
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