Roman Zabolotnikov 40:00 row
7,779
Meters
40:00.0
Time
2:34.2
Pace
417
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 204 |
January 23, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,779 | 2:34.2 | 95 | 628 | 24 | 127 |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 24 | 135 |
| 16:00.0 | 1,546 | 2:35.2 | 94 | 621 | 24 | 125 |
| 24:00.0 | 1,556 | 2:34.2 | 95 | 628 | 25 | 128 |
| 32:00.0 | 1,573 | 2:32.5 | 99 | 639 | 25 | 123 |
| 40:00.0 | 1,459 | 2:44.4 | 79 | 570 | 23 | 126 |
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Workout Graph
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