Roman Zabolotnikov 4x4:00/3:00r row
3,729
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
155
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 130 |
January 23, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 864 | 32 | 155 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 36 | 158 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 32 | 152 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | 157 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 31 | 154 |
| r1,571 |
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Workout Graph
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