Roman Zabolotnikov 5:00 row
904
Meters
5:00.0
Time
2:45.9
Pace
45
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 201 |
January 26, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 107 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 102 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 105 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 109 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 111 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 112 |
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Workout Graph
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