Roman Zabolotnikov 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
28
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 203 |
January 31, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 126 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 20 | 105 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 25 | 120 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 | 132 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 | 140 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 24 | 135 |
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Workout Graph
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