Roman Zabolotnikov 4x4:00/3:00r row
3,712
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
161
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 134 |
February 02, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 34 | 161 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 37 | 168 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 35 | 157 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 34 | 161 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 33 | 161 |
| r1,378 |
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Workout Graph
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