Roman Zabolotnikov 4x4:00/3:00r row
3,753
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
158
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 151 |
February 09, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 35 | 158 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 39 | 162 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 34 | 156 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 33 | 158 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 35 | 158 |
| r1,506 |
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Workout Graph
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