Roman Zabolotnikov 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
181
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 200 |
February 10, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 27 | 135 |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 23 | 117 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 138 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 145 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 140 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 135 |
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Workout Graph
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