Roman Zabolotnikov 15:00 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 118 |
February 16, 2025 14:24:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 31 | 138 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 34 | 140 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | 138 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | 137 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 31 | 138 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 30 | 138 |
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Workout Graph
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