Aurélie Lhomer v0:30/0:30r...5 row
1,096
Meters
4:30.0
Time
2:03.1
Pace
71
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,639 |
| Overall Time | 9:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 103 |
November 26, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,096 | 2:03.1 | 187 | 944 | 31 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 128 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 31 | |
| r: 1:30 | 163 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 115 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 57 | |||||
| r543 |
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