Aurélie Lhomer v0:30/0:30r...5 row
1,100
Meters
4:30.0
Time
2:02.7
Pace
72
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,553 |
| Overall Time | 9:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 103 |
November 26, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,100 | 2:02.7 | 189 | 951 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 118 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:30 | 135 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 80 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 48 | |||||
| r453 |
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Workout Graph
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