Aurélie Lhomer 4000m row
4,000
Meters
18:37.8
Time
2:19.7
Pace
233
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 103 |
January 21, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.8 | 4,000 | 2:19.7 | 128 | 741 | 233 | 19 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 20 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 29 | 20 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 29 | 19 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 30 | 20 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 29 | 20 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 29 | 20 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 29 | 20 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 30 | 20 |
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Workout Graph
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