Aurélie Lhomer 4000m row
4,000
Meters
18:47.4
Time
2:20.9
Pace
231
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 103 |
January 21, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.4 | 4,000 | 2:20.9 | 125 | 730 | 231 | 20 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | 20 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 28 | 20 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 29 | 21 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 29 | 20 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 29 | 21 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 29 | 20 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 29 | 22 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 771 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.