Aurélie Lhomer 4000m row
4,000
Meters
18:48.6
Time
2:21.0
Pace
231
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 108 |
May 26, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.6 | 4,000 | 2:21.0 | 125 | 736 | 231 | 19 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 20 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 736 | 29 | 19 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 736 | 29 | 19 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 740 | 29 | 19 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 741 | 29 | 20 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 737 | 29 | 19 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 20 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 774 | 30 | 20 |
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Workout Graph
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