Aurélie Lhomer 4000m row
4,000
Meters
19:02.9
Time
2:22.8
Pace
230
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 108 |
May 26, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,000 | 2:22.8 | 120 | 724 | 230 | 20 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 20 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 737 | 29 | 20 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 743 | 29 | 20 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 650 | 28 | 18 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 735 | 29 | 20 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 729 | 29 | 20 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 22 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 798 | 30 | 24 |
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Workout Graph
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