Aurélie Lhomer 4000m row
4,000
Meters
18:29.4
Time
2:18.6
Pace
234
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 109 |
August 16, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 759 | 234 | 19 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 29 | 20 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 751 | 29 | 19 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 751 | 29 | 20 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 751 | 29 | 20 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 779 | 30 | 20 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 20 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 20 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 784 | 30 | 20 |
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Workout Graph
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