Aurélie Lhomer 4000m row
4,000
Meters
18:42.2
Time
2:20.2
Pace
232
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 109 |
August 16, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.2 | 4,000 | 2:20.2 | 127 | 744 | 232 | 20 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 20 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 752 | 29 | 21 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 20 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 739 | 29 | 21 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 741 | 29 | 21 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 737 | 29 | 20 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 790 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.