Aurélie Lhomer 3000m row
3,000
Meters
14:26.5
Time
2:24.4
Pace
170
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 104 |
September 11, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.5 | 3,000 | 2:24.4 | 116 | 706 | 170 | 18 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 19 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 717 | 29 | 18 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 18 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 729 | 29 | 18 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 18 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 736 | 29 | 19 |
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Workout Graph
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