Aurélie Lhomer 3000m row
3,000
Meters
14:04.7
Time
2:20.7
Pace
173
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 104 |
September 11, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 737 | 173 | 19 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 19 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 735 | 29 | 19 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 737 | 29 | 19 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 19 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 745 | 29 | 19 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 29 | 19 |
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Workout Graph
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