Aurélie Lhomer 3000m row
3,000
Meters
14:09.3
Time
2:21.5
Pace
173
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 106 |
September 23, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,000 | 2:21.5 | 123 | 733 | 173 | 18 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 18 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 736 | 29 | 18 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 742 | 29 | 18 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 739 | 29 | 19 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 739 | 29 | 19 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 742 | 29 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.