Aurélie Lhomer 3000m row
3,000
Meters
14:06.8
Time
2:21.1
Pace
173
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 105 |
September 23, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,000 | 2:21.1 | 125 | 735 | 173 | 18 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 18 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 742 | 29 | 18 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 735 | 29 | 19 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 735 | 29 | 19 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 742 | 29 | 19 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 748 | 29 | 19 |
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Workout Graph
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