Aurélie Lhomer 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 105 |
October 09, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 720 | 360 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 18 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 18 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 19 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 |
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Workout Graph
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