Nicola Rondinella 15:00 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 111 |
April 03, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 18 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 17 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 17 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 17 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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