Nicola Rondinella 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 08, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 19 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 19 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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