Nicola Rondinella v5000m/10:00r...1 row
5,000
Meters
21:29.5
Time
2:08.9
Pace
308
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 31:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 129 |
April 10, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 23 | |
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 23 | |
| r: 10:00 | 20 | |||||
| r20 |
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Workout Graph
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