Nicola Rondinella 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
188
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 130 |
April 10, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 24 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 25 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 24 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 24 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 25 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 25 |
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Workout Graph
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