Nicola Rondinella 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
132
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 89 |
September 20, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 22 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 20 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 21 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.