Nicola Rondinella 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
37
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 110 |
September 26, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | 34 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 36 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 36 |
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Workout Graph
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