Nicola Rondinella 10:00 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 110 |
September 27, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 24 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 25 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 24 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 22 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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