Nicola Rondinella v4:00/2:00r...5 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 110 |
September 27, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 21 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 18 | |||||
| r185 |
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Workout Graph
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