Nicola Rondinella 12:28 row
2,397
Meters
12:28.2
Time
2:36.0
Pace
131
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 98 |
October 02, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 2,397 | 2:36.0 | 92 | 616 | 18 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 15 |
| 12:28.2 | 494 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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