Nicola Rondinella 2x10:00/4:00r row
4,800
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 99 |
October 02, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 24 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 24 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 25 | |
| r48 |
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Workout Graph
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