Nicola Rondinella 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 119 |
October 11, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 26 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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