Nicola Rondinella 4x1000m/3:00r row
4,000
Meters
15:12.1
Time
1:54.0
Pace
280
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 27:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 120 |
October 13, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,000 | 1:54.0 | 236 | 1112 | 28 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 29 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 30 | |
| r244 |
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Workout Graph
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