Nicola Rondinella 4x5:00/3:00r row
5,056
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 126 |
October 21, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 25 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 | |
| r213 |
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Workout Graph
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