Nicola Rondinella 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 121 |
October 23, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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