Nicola Rondinella 3x10:00/5:00r row
7,443
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
October 23, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 981 | 21 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 21 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 22 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.