Nicola Rondinella 1x20:00/5:00r row
4,756
Meters
20:00.0
Time
2:06.1
Pace
303
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 119 |
November 03, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 23 | |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 23 | |
| r1,176 |
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Workout Graph
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