Nicola Rondinella 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
68
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 120 |
November 06, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 16 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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