Nicola Rondinella 8:00 row
1,393
Meters
8:00.3
Time
2:52.3
Pace
73
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 119 |
November 06, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.3 | 1,393 | 2:52.3 | 68 | 535 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 29 |
| 8:00.3 | 609 | 2:28.0 | 108 | 671 | 15 |
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Workout Graph
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