Nicola Rondinella 5x5:00/3:30r row
6,572
Meters
25:00.0
Time
1:54.1
Pace
461
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,911 |
| Overall Time | 42:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 120 |
November 06, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,572 | 1:54.1 | 235 | 1110 | 26 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 | |
| r339 |
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Workout Graph
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