Nicola Rondinella 9:24 row
2,359
Meters
9:24.0
Time
1:59.5
Pace
155
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 114 |
November 10, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.0 | 2,359 | 1:59.5 | 205 | 1005 | 22 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 9:24.0 | 352 | 1:59.3 | 206 | 1009 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.