Nicola Rondinella 5:45 row
799
Meters
5:45.7
Time
3:36.3
Pace
42
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 92 |
| Drag Factor | 121 |
November 13, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.7 | 799 | 3:36.3 | 35 | 437 | 42 | 15 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 |
| 4:00.0 | 210 | 4:45.7 | 15 | 330 | 11 | 13 |
| 5:45.7 | 186 | 4:44.1 | 15 | 306 | 9 | 12 |
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Workout Graph
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