Nicola Rondinella v1:40/0:20r...1 row
449
Meters
1:40.0
Time
1:51.3
Pace
32
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 477 |
| Overall Time | 2:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 121 |
November 13, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | |
| r: 0:20 | 28 | |||||
| r28 |
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