Nicola Rondinella 9x1:40/0:20r row
3,906
Meters
15:00.0
Time
1:55.2
Pace
267
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 122 |
November 13, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 24 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 25 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 24 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | |
| r247 |
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Workout Graph
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