Nicola Rondinella 10x1:30/0:30r row
3,962
Meters
15:00.0
Time
1:53.5
Pace
275
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 122 |
November 13, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 26 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 27 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 27 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 26 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 27 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 26 | |
| r310 |
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Workout Graph
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