Nicola Rondinella 4:38 row
745
Meters
4:38.4
Time
3:06.8
Pace
37
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 109 |
November 24, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.4 | 745 | 3:06.8 | 54 | 484 | 26 |
| 4:38.4 | 746 | 3:06.5 | 54 | 485 | 26 |
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Workout Graph
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