Nicola Rondinella 5:00 row
1,325
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 110 |
December 11, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 92 | 29 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 28 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 28 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
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Workout Graph
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