Nicola Rondinella 5:00 row
1,235
Meters
5:00.0
Time
2:01.4
Pace
78
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
January 05, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 78 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 |
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Workout Graph
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